What Type Of Meditation Is Best For You?, Spiritual Meditations, NewAgeIslam.com

Spiritual Meditations

What Type Of Meditation Is Best For You?

by Patricia Monaghan

Although some meditation teachers offer definitions so narrow that only their practice can qualify, when my co-author Eleanor Viereck and I began to compile a guide to the subject, we found dozens of options for people who want to learn to meditate or to expand upon their repertoire of meditation practices. We also discovered that people have varying reasons to pursue such a practice. Some are drawn by the desire to deal with a medical problem such as hypertension or insomnia, both of which have been shown to respond well to meditation. Others seek a spiritual practice that will draw them away from the hurly-burly of daily life. Yet others seek a way of freeing up their imaginations and becoming more creative. Any or all of these can be reasons to look for a meditation practice.

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